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Molybdenum
Molybdenum (Mo) is a trace mineral that supports essential enzymatic processes in the body. It plays a key role in detoxifying harmful sulphites and breaking down amino acids. Although molybdenum deficiency is uncommon, maintaining adequate levels is important for overall health. Good dietary sources include legumes, grains, nuts, and dairy products, which help support natural detoxification and healthy enzyme function.
Description
Deficiency can lead to increased susceptibility to infections and may impair metabolism and detoxification processes.
Molybdenum is crucial for the function of enzymes that detoxify sulfites and metabolize amino acids. This supports the body’s detoxification processes, promoting overall health and well-being.
Legumes, whole grains, nuts, and dairy are excellent sources of molybdenum.
Incorporating a variety of molybdenum-rich foods, especially legumes and grains, into your diet is key to maintaining sufficient levels. For those with dietary restrictions, consulting a healthcare provider about supplementation may be beneficial.
Tests containing this item
39 items
Lab TestGetTested hair and mineral analysis provides a comprehensive insight into the body's mineral balance and heavy metal burden through a hair analysis (or nail analysis). In this non-invasive test, which detects imbalances in diet and toxic load, 39 different substances are measured. The test is carried out in an accredited and ISO-certified laboratory.
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