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Symptom guide

Insomnia

Insomnia often indicates issues like stress, hormonal imbalances, or poor sleep habits. Common symptoms include difficulty falling or staying asleep. Addressing factors such as stress reduction, sleep environment improvement, and dietary changes can effectively combat insomnia. This approach focuses on holistic well-being to promote better sleep.

Insomnia

Symptoms

  • Difficulty falling asleep or staying asleep
  • Waking up too early in the morning
  • Feeling tired or groggy upon waking
  • Difficulty concentrating or focusing
  • Irritability or mood changes
  • Fatigue or lack of energy during the day

Causes

  • Chronic stress and emotional trauma
  • Nutritional deficiencies
  • Hormonal imbalances
  • Environmental toxins
  • Genetic predisposition
  • Medical conditions such as sleep apnea or restless leg syndrome
  • Side effects of medications or treatments

Treatments

  • Stress reduction techniques such as meditation or yoga
  • Dietary changes such as reducing sugar and caffeine intake and increasing consumption of whole foods
  • Nutritional supplementation with key nutrients such as magnesium, melatonin, and valerian root
  • Balancing hormones through targeted supplementation or medication
  • Reducing exposure to environmental toxins
  • Addressing underlying inflammation or infection through targeted supplementation or medication
  • Improving sleep hygiene and addressing underlying sleep disorders such as sleep apnea or restless leg syndrome

Our top pick for Insomnia

Curated tests that cover the relevant biomarkers.

Cortisol TestLab Test

Cortisol Test

GetTested’s Cortisol Test is an at home saliva test for people who want to understand whether their daily cortisol rhythm may be part of the picture behind fatigue, sleep problems, stress sensitivity, low motivation, poor recovery or energy crashes during the day. Cortisol is closely linked to energy, metabolism, immune function, sleep rhythm and how the body adapts to physical and mental stress. By measuring cortisol at several points during the day, this test gives a clearer view of how your cortisol pattern changes from morning to evening.

€69.99
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Melatonin TestLab Test

Melatonin Test

GetTested’s Melatonin Test is an at home saliva test for people who feel stuck in a cycle of poor sleep, difficulty falling asleep, irregular sleep patterns, daytime fatigue or waking up feeling unrefreshed. When sleep is out of sync, it can affect everything from energy and focus to mood, recovery and daily routine. This test measures melatonin, a key hormone involved in the body’s natural sleep signal and circadian rhythm. It may be especially useful if you want to understand whether your sleep wake rhythm may be part of the reason you feel tired, out of sync or unable to get restorative sleep.

€79.99
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Neurotransmitters Test BasicLab Test

Neurotransmitters Test Basic

GetTested’s Neurotransmitters Base Test is an at-home lab test that measures key neurotransmitters involved in mood, stress response, and cognitive function. The test analyzes serotonin, dopamine, adrenaline, and noradrenaline, along with creatinine and the noradrenaline/adrenaline ratio, providing insight into your body’s neurochemical balance. These markers play an important role in regulating emotions, behavior, sleep, and stress levels, and imbalances may be linked to symptoms such as fatigue, anxiety, or low mood.

€159.99
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When to see a doctor

At-home testing is a screening tool, not a diagnosis. If symptoms are severe, sudden, or worsening, contact a healthcare provider.

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Accredited labs

Processed in ISO 15189 / 17025 facilities.

Validated assays

Performance-tested against clinical references.

500,000+ customers

Trusted across the EU, UK and US.

At-home collection

Simple kits with step-by-step instructions.

Discreet shipping

Generic packaging, tracked end-to-end.

Clinician-reviewed

Reports reviewed by qualified clinicians.

CLIA-certified & secure

Secure data handling, CLIA-certified labs.

Retest promise

Sample issue? We make it right.

Frequently asked questions

Ready when you are

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